Comparing Nutrients in 100 calories Tomato PureeVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Tomato Puree
263g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tomato Puree VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Tomato Puree have more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 12.2 times more Vitamin B5, 35.2 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 6.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Tomato Puree have 19.5 times more Copper, 4.2 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium, 4.9 times more Zinc and 21.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4 times more Selenium and 3.4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 14.2 times more Sugars, 620.1 times more Fructose, 6.2 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.6 times more Fat, 12.4 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6