Comparing Nutrients in 100 calories Tomato PureeVS Whole Triticale Flour
Weight per 100 calories
Tomato Puree
263g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Whole Triticale Flour?
Tomato Puree VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Whole Triticale Flour:
100 calories of Tomato Puree have more Vitamin A, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 19.5 times more Vitamin E than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Whole Triticale Flour:
100 calories of Tomato Puree have 4.6 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 8.4 times more Potassium, 124.5 times more Sodium, 1.2 times more Zinc and 78.1 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2.8 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Whole Triticale Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Tomato Puree as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.