Nutrient Comparison: Tomato Puree VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Whole Triticale Flour:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 15.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Whole Triticale Flour:
- 14 ounces of Tomato Puree have 8.8 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 24.8 times more Manganese, 8 times more Phosphorus and 7.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Whole Triticale Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 8.9 times more Energy, 13.3 times more Omega 3, 9 times more Omega 6, 8.1 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6