Nutrient Comparison: Tomato Puree VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Whole Triticale Flour:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 15.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Whole Triticale Flour:
- 5 ounces of Tomato Puree have 8.8 times more Water than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 24.8 times more Manganese, 8 times more Phosphorus and 7.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Whole Triticale Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Triticale Flour contain 8.9 times more Energy, 13.3 times more Omega 3, 9 times more Omega 6, 8.1 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6