Comparing Nutrients in 100 calories Tomato PureeVS Raw Kamut
Weight per 100 calories
Tomato Puree
263g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 8.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Kamut?
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Kamut?
Lets compare vitamin content per 100 calories of Tomato Puree vs Raw Kamut:
100 calories of Tomato Puree have 230.6 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 28.6 times more Vitamin E and 16.8 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.6 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Puree vs Raw Kamut:
100 calories of Tomato Puree have 7.3 times more Calcium, 5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 9.7 times more Potassium, 49.7 times more Sodium and 70.4 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.8 times more Manganese and 13.1 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Raw Kamut contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.5 times more Sugars, 191.9 times more Fructose and 1.5 times more Fiber than Raw Kamut.
Both Tomato Puree and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.