Nutrient Comparison: Tomato Puree VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Raw Kamut:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 22.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Tomato Puree.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Tomato Puree vs Raw Kamut:
- 7 ounces of Tomato Puree have 7.9 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 1.8 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 16.2 times more Manganese, 9.1 times more Phosphorus, 116.4 times more Selenium and 10.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Raw Kamut contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 21.6 times more Fructose than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 8.9 times more Energy, 10.1 times more Fat, 12 times more Omega 3, 7 times more Omega 6, 7.9 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 8.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6