Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Red Kidney Beans
Weight per 100 calories
Tomato Sauce with Salt
417g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Red Kidney Beans?
Tomato Sauce With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Red Kidney Beans:
100 calories of Tomato Sauce with Salt have more Vitamin A, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 21.8 times more Vitamin C, 96.3 times more Vitamin E and 7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Sauce with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Red Kidney Beans:
100 calories of Tomato Sauce with Salt have 2.4 times more Calcium, 2.3 times more Copper, 222.8 times more Fluoride, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 2.6 times more Selenium, 554.6 times more Sodium and 109.1 times more Water than Red Kidney Beans.
Both Tomato Sauce with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 7.1 times more Omega 6, 1.2 times more Carbohydrate, 23.8 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Omega 3 and 1.3 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6