Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Red Kidney Beans with Liquids?
Tomato Sauce With Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6, 35.9 times more Vitamin C, 222.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Tomato Sauce with Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Canned Red Kidney Beans with Liquids:
100 calories of Tomato Sauce with Mushrooms have 3.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium, 4.1 times more Sodium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 7.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 22 times more Omega 3 and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.