Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tomato Sauce with Mushrooms have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 15.5 times more Vitamin C and 96 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Sauce with Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tomato Sauce with Mushrooms have 1.4 times more Copper, 1.5 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 5.5 times more Selenium and 3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 3.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.