Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.6 times more Potassium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 grams.