Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 1.6 times more Potassium and 2.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in one kilogram.