Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tomato Sauce with Onions
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tomato Sauce with Onions
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce with Onions?
Canned Red Kidney Beans With Liquids VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tomato Sauce with Onions:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 2.4 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.1 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tomato Sauce with Onions offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.