Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Sunflower Seed Butter
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Sunflower Seed Butter?
Canned Tomato Sauce With Tidbits VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Sunflower Seed Butter:
100 calories of Canned Tomato Sauce with Tidbits have 26.6 times more Vitamin B1, 11.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 153.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Sunflower Seed Butter:
100 calories of Canned Tomato Sauce with Tidbits have 3 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 12.5 times more Potassium, 96.4 times more Sodium and 2770.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 9 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 5.9 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Fat, 4.4 times more Saturated Fat and 3.4 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.