Apples, dehydrated (low moisture), sulfured, stewed have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Tomatoes In Juice With Salt VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Tomatoes in Juice with Salt have 92.5 times more Vitamin A, 332.4 times more Vitamin B1, 8.8 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9 and 97.1 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Tomatoes in Juice with Salt have 38.2 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 9.3 times more Magnesium, 11.6 times more Manganese, 6.6 times more Phosphorus, 6.5 times more Potassium, 8.1 times more Selenium, 20.5 times more Sodium, 9.3 times more Zinc and 5.5 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 15 times more Omega 6, 3.4 times more Fiber and 13 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Tomatoes in Juice with Salt and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 100 calories.