Nutrient Comparison: Tomatoes in Juice with Salt VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 71.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Tomatoes in Juice with Salt and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 4.6 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.