Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Raw Sulfured Dried Apples:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Raw Sulfured Dried Apples:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 3.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apples contain 15.2 times more Energy, 19 times more Carbohydrate, 22.4 times more Sugars and 4.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.