Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Gala Apples
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Gala Apples
175g
Raw Gala Apples with skin have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Gala Apples?
Tomatoes In Juice With Salt VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Gala Apples?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Gala Apples:
100 calories of Tomatoes in Juice with Salt have 71.3 times more Vitamin A, 120.5 times more Vitamin B1, 6.8 times more Vitamin B2, 33.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.1 times more Vitamin B6, 9.5 times more Vitamin B9, 11.7 times more Vitamin E and 7.1 times more Vitamin K than Gala Apples.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Gala Apples:
100 calories of Tomatoes in Juice with Salt have 16.8 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 6.3 times more Potassium, more Selenium, 409.7 times more Sodium, 8.6 times more Zinc and 3.9 times more Water than Gala Apples.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Fiber and 11.3 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Gala Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein