Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Apples no Skin
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Apples no Skin
208g
Raw Apples without skin have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apples no Skin?
Tomatoes In Juice With Salt VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apples no Skin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Apples no Skin:
100 calories of Tomatoes in Juice with Salt have 30 times more Vitamin A, 90.8 times more Vitamin B1, 5.9 times more Vitamin B2, 23.5 times more Vitamin B3, 4.9 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 9.5 times more Vitamin C, 35.4 times more Vitamin E and 13 times more Vitamin K than Apples no Skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Apples no Skin:
100 calories of Tomatoes in Juice with Salt have 19.8 times more Calcium, 5 times more Copper, 24.4 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 6.4 times more Potassium, more Selenium, more Sodium, 7.2 times more Zinc and 3.3 times more Water than Apples no Skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.4 times more Omega 6, 4.4 times more Fiber and 8.8 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.3 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 in 100 calories.