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Comparing Nutrients in 5 ounces Tomatoes in Juice with SaltVS Apples no Skin

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt
16%
12%
72%
Apples no Skin
2%
2%
96%
5 oz ▼

Macro Nutrients

0.78%22.7kcal
Energy
2.35%68kcal
22.7 kcalvs68 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g
Fat
0.19%0.18g
0.35 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g
Saturated Fat
0.093%0.03g
0.048 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g
Omega 3
0.62%0.01g
0.006 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g
Omega 6
0.26%0.044g
0.14 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.8%4.9g
Carbohydrate
14%18g
4.9 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.6g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.6 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.56%1.86g
Fructose
11.8%8.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.86 gvs8.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.76g
Glucose
%4.6g
1.76 gvs4.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.16g
0 gvs1.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
4.85%1.84g
2.7 gvs1.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g
Protein
0.68%0.38g
1.1 gvs0.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.15%28.3μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
28.3 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.82mg
Vitamin B1
2.24%0.027mg
Thiamine
0.82 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.078 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg
Vitamin B3
0.81%0.13mg
Niacin, nicotinic acid, niacinamide
1 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.3%0.17mg
Vitamin B5
2%0.1mg
Pantothenic acid
0.17 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
4.03%0.052mg
Pyridoxine
0.16 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
2.83%11.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
11.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
6.3%5.67mg
Ascorbic acid
18 mgvs5.67 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.58%0.84mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.84 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg
Vitamin K
0.71%0.85μg
Phytomenadione or phylloquinone
3.7 μgvs0.85 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.68%46.8mg
Calcium
0.71%7.1mg
46.8 mgvs7.1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.2%0.074mg
Copper
4.9%0.044mg
0.074 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.18%7.23μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.23 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg
Iron
1.24%0.099mg
0.81 mgvs0.099 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
1.35%5.67mg
14 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.096mg
Manganese
2.34%0.054mg
0.096 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.44%24mg
Phosphorus
2.23%15.6mg
24 mgvs15.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.96%271mg
Potassium
3.75%128mg
271 mgvs128 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
0%0μg
0.99 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11%163mg
Sodium
0%0mg
163 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.55%0.17mg
Zinc
0.64%0.071mg
0.17 mgvs0.071 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.63%134g
Water
3.32%123g
134 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Apples no Skin:
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Apples no Skin:
Comparison of macro-nutrients per 5 ounces:



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