Lets compare vitamin content per 5 ounces of Apples no Skin vs Stewed Canned Tomatoes:
Raw Apples without skin have 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.4 times more Vitamin B1, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 3.6 times more Copper, 19 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium and 3.4 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apples without skin have 1.8 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.