Nutrient Comparison: Apples no Skin VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Stewed Canned Tomatoes:
- 14 ounces of Apples no Skin have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Raw Apples without skin.
- Both Apples no Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 3.6 times more Copper, 19 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and more Sodium than Raw Apples without skin.
- Both Apples no Skin and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.1 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.