Comparing Nutrients in 100 calories Apples no SkinVS Stewed Canned Tomatoes
Weight per 100 calories
Apples no Skin
208g
Stewed Canned Tomatoes
385g
Apples no Skin have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Stewed Canned Tomatoes?
Apples No Skin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Apples no Skin vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin A, 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9, 3.6 times more Vitamin C, 30.6 times more Vitamin E and 7.4 times more Vitamin K than Raw Apples without skin.
Both Apples no Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 6.7 times more Copper, 35.1 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, more Sodium, 6.3 times more Zinc and 1.9 times more Water than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.6 times more Sugars and 1.7 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber and 6.2 times more Protein than Raw Apples without skin.
Both Apples no Skin and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.