Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Skinless Apples:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 39.5 times more Vitamin C, 16.6 times more Vitamin E and 4 times more Vitamin K than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 2.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Skinless Apples:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 3.2 times more Copper, 7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 221 times more Sodium than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Skinless Apples contain similar levels of Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Raw Apples Without Skin contain 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.