Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Skinless Apples
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Skinless Apples
943g
Boiled Raw Apples Without Skin have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Skinless Apples?
Stewed Canned Tomatoes VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Skinless Apples:
500 calories of Stewed Canned Tomatoes have 9.2 times more Vitamin A, 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 15.3 times more Vitamin B3, 5.1 times more Vitamin B5, 10.2 times more Vitamin B9, 80.5 times more Vitamin C, 33.8 times more Vitamin E and 8.2 times more Vitamin K than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Skinless Apples:
500 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 6.5 times more Copper, 14.3 times more Iron, 8.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 450.5 times more Sodium, 8.7 times more Zinc and 2.2 times more Water than Boiled Skinless Apples.
Both Stewed Canned Tomatoes and Boiled Skinless Apples contain similar levels of Manganese per 500 calories.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.1 times more Protein than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Skinless Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.