Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Fortified With Vitamin C Light Apple Juice Drink
455g
Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Tomatoes In Juice With Salt VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 197.7 times more Vitamin B1, 5 times more Vitamin B2, 14.6 times more Vitamin B3, 8.5 times more Vitamin B6, more Vitamin B9, 81.1 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 7.2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 5.1 times more Potassium, 9.6 times more Selenium, 12.2 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 100 calories.