Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Powder Cocoa Mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Powder Cocoa Mix
25g
Powder Cocoa Mix has 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder Cocoa Mix?
Tomatoes In Juice With Salt VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Powder Cocoa Mix:
100 calories of Tomatoes in Juice with Salt have 497.5 times more Vitamin A, 149 times more Vitamin B1, 2.4 times more Vitamin B2, 30.2 times more Vitamin B3, 3.3 times more Vitamin B5, 24.2 times more Vitamin B6, 33.2 times more Vitamin B9, 1567.1 times more Vitamin C, 77.2 times more Vitamin E and 71.9 times more Vitamin K than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Powder Cocoa Mix:
100 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium, 3.5 times more Selenium, 5.7 times more Sodium, 2 times more Zinc and 1571.3 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 22.6 times more Omega 6, 12.8 times more Fiber and 2.9 times more Protein than Powder Cocoa Mix.
Both Tomatoes in Juice with Salt and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.