Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Powder Cocoa Mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 63 times more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 10.3 times more Vitamin B2, 7.6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Powder Cocoa Mix have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Powder Cocoa Mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 63.2 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 4 times more Manganese, 18.5 times more Phosphorus, 3.7 times more Potassium, 7.1 times more Selenium, 4.4 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix contains 24.9 times more Energy, 16 times more Fat, 69.9 times more Saturated Fat, 24.1 times more Carbohydrate, 25.7 times more Sugars, 1.9 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.