Nutrient Comparison: Tomatoes in Juice with Salt VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Powder Cocoa Mix:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 63 times more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 10.3 times more Vitamin B2, 7.6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Powder Cocoa Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Powder Cocoa Mix:
- 14 ounces of Tomatoes in Juice with Salt have 63.2 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 4 times more Manganese, 18.5 times more Phosphorus, 3.7 times more Potassium, 7.1 times more Selenium, 4.4 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 24.9 times more Energy, 16 times more Fat, 69.9 times more Saturated Fat, 24.1 times more Carbohydrate, 25.7 times more Sugars, 1.9 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.