Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 8.8 times more Vitamin B3, 6.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium and 1.6 times more Sodium than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared With Water Powder Cocoa Mix contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 3.3 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.