Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Powder Cocoa Mix
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Powder Cocoa Mix
546g
Prepared With Water Powder Cocoa Mix has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Powder Cocoa Mix?
Tomatoes In Juice With Salt VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Powder Cocoa Mix:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 152 times more Vitamin B1, 2.4 times more Vitamin B2, 30.2 times more Vitamin B3, 3.3 times more Vitamin B5, 23.8 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin C, 67.6 times more Vitamin E and 89.4 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Powder Cocoa Mix:
300 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 3.7 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 3.4 times more Selenium, 5.4 times more Sodium, 2 times more Zinc and 3.8 times more Water than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 3.5 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 22.2 times more Omega 6, 13.1 times more Fiber and 3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Tomatoes in Juice with Salt and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.