Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Stewed Canned Tomatoes
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Stewed Canned Tomatoes
1154g
Prepared With Water Powder Cocoa Mix has 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Stewed Canned Tomatoes?
Prepared With Water Powder Cocoa Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
300 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.5 times more Vitamin B1, 18.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 58.5 times more Vitamin E and 50.8 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 4.9 times more Copper, 16.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 4.4 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 1.2 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.