Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.2 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 8.8 times more Vitamin B3, more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.2 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Manganese, 2.1 times more Potassium and 3 times more Sodium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Prepared With Water Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.9 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Fiber than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber
- Both Prepared With Water Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.