Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
Prepared With Water Powder Cocoa Mix has 2.2 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B1, 8.8 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Stewed Canned Tomatoes:
Prepared With Water Powder Cocoa Mix has 2.2 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.6 times more Manganese, 2.1 times more Potassium and 3 times more Sodium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder Cocoa Mix has 2.1 times more Energy, 12.6 times more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Prepared With Water Powder Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.