Comparing Nutrients in 1 pound Prepared With Water Powder Cocoa Mix VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	8.6% 249kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	4.65% 1.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	56.5% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	NA	38g per day for Men 19-50 years
Protein	7.45% 4.17g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	6.96% 279μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:

• 1 pound of Prepared With Water Powder Cocoa Mix has 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12

Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:

• 1 pound of Prepared With Water Powder Cocoa Mix has 3.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
• Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Powder Cocoa Mix has 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.