Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder No Sugar Added Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 7.9 times more Vitamin B1, 73.7 times more Vitamin B2, 1.7 times more Vitamin B3, 25.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 27.7 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 28.8 times more Calcium, 8.1 times more Copper, 19.1 times more Iron, 18.9 times more Magnesium, 5 times more Manganese, 63.8 times more Phosphorus, 25.3 times more Potassium, 42.3 times more Selenium, 2.2 times more Sodium and 26.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder No Sugar Added Cocoa Mix contains 25.1 times more Energy, 37.5 times more Fat, 161.5 times more Saturated Fat, 19.9 times more Carbohydrate and 22.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.