Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder No Sugar Added Cocoa Mix?
Canned Tomatoes With Green Chilies VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Powder No Sugar Added Cocoa Mix:
500 calories of Canned Tomatoes with Green Chilies have 125.7 times more Vitamin A, 3.2 times more Vitamin B1, 14.8 times more Vitamin B3, 8.1 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 2.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Powder No Sugar Added Cocoa Mix:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 11.5 times more Sodium and 696.6 times more Water than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 2.5 times more Phosphorus and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder No Sugar Added Cocoa Mix contain similar levels of Calcium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Powder No Sugar Added Cocoa Mix.
Both Canned Tomatoes with Green Chilies and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.