Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Tomato Juice with Salt
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Tomato Juice with Salt
2941g
Powder No Sugar Added Cocoa Mix has 22.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Tomato Juice with Salt?
Powder No Sugar Added Cocoa Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Tomato Juice with Salt:
500 calories of Powder No Sugar Added Cocoa Mix have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 127.5 times more Vitamin A, 8.3 times more Vitamin B1, 13.8 times more Vitamin B3, 4.9 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C, 177.4 times more Vitamin E and 72.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Tomato Juice with Salt:
500 calories of Powder No Sugar Added Cocoa Mix have 2.6 times more Calcium, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium, 6.4 times more Sodium and 614.7 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.