Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Tomato Juice with Salt:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 2.7 times more Vitamin B1, 17.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Tomato Juice with Salt:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 57.6 times more Calcium, 17.4 times more Copper, 12.7 times more Iron, 18.9 times more Magnesium, 9.8 times more Manganese, 47 times more Phosphorus, 12.5 times more Potassium, 33.8 times more Selenium, 3.5 times more Sodium and 31.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 27.7 times more Water than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 22.2 times more Energy, 10.3 times more Fat, 93.5 times more Saturated Fat, 20.4 times more Carbohydrate, 14.6 times more Sugars, 18.8 times more Fiber and 18.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.