Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Tomato Paste:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 27 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.8 times more Vitamin B3, more Vitamin C, 107.5 times more Vitamin E and 16.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Tomato Paste:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 16 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 14.8 times more Sodium and 5.5 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 4.6 times more Energy, 6.4 times more Fat, 17.8 times more Saturated Fat, 3.8 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Tomato Paste.
- Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.