Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Tomato Paste
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Tomato Paste
366g
Powder No Sugar Added Cocoa Mix has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Tomato Paste?
Powder No Sugar Added Cocoa Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Tomato Paste:
300 calories of Powder No Sugar Added Cocoa Mix have 2 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 87.4 times more Vitamin A, 13 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 494.2 times more Vitamin E and 74.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Tomato Paste:
300 calories of Powder No Sugar Added Cocoa Mix have 3.5 times more Calcium, 2.3 times more Phosphorus and 3.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 99.4 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.