Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 3.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.