Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Powder Cocoa Mix has 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Canned Tomatoes with Green Chilies?
Prepared With Water Powder Cocoa Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.6 times more Vitamin B1, 29 times more Vitamin B3, 4.4 times more Vitamin B5, 23.6 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 13.1 times more Manganese, 4 times more Potassium, 2.1 times more Selenium, 20.1 times more Sodium, 2.3 times more Zinc and 4 times more Water than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.