Comparing Nutrients in 1 pound Prepared With Water Powder Cocoa Mix VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	8.6% 249kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	4.65% 1.5g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	56.5% 41g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	6.96% 279μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:

• 1 pound of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 7.7 times more Vitamin B1, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:

• 1 pound of Prepared With Water Powder Cocoa Mix has 2.1 times more Calcium and 2.3 times more Phosphorus than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 3.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared With Water Powder Cocoa Mix has 3.3 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
• Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.