Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Tomato Juice with Salt
Weight per 500 calories
Prepared With Water Powder Cocoa Mix
909g
Tomato Juice with Salt
2941g
Prepared With Water Powder Cocoa Mix has 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Tomato Juice with Salt?
Prepared With Water Powder Cocoa Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:
500 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 24.9 times more Vitamin B1, 3.2 times more Vitamin B2, 26.9 times more Vitamin B3, 14.2 times more Vitamin B6, 64.7 times more Vitamin B9, more Vitamin C, 34.5 times more Vitamin E and 74.4 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:
500 calories of Prepared With Water Powder Cocoa Mix have 2.8 times more Fluoride than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 2.8 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 11.2 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Prepared With Water Powder Cocoa Mix.
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Fiber and 3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.