Comparing Nutrients in 500 calories Tomato Juice with SaltVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 22.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder No Sugar Added Cocoa Mix?
Tomato Juice With Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Powder No Sugar Added Cocoa Mix:
500 calories of Tomato Juice with Salt have 127.5 times more Vitamin A, 8.3 times more Vitamin B1, 1.2 times more Vitamin B2, 13.8 times more Vitamin B3, 4.9 times more Vitamin B6, 31.7 times more Vitamin B9, more Vitamin C, 177.4 times more Vitamin E and 72.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Powder No Sugar Added Cocoa Mix:
500 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 1.8 times more Potassium, 6.4 times more Sodium and 614.7 times more Water than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 2.6 times more Calcium, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Sugars and 1.2 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Tomato Juice with Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.