Nutrient Comparison: Tomato Juice with Salt VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 2.7 times more Vitamin B1, 17.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Tomato Juice with Salt have 27.7 times more Water than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 57.6 times more Calcium, 17.4 times more Copper, 12.7 times more Iron, 18.9 times more Magnesium, 9.8 times more Manganese, 47 times more Phosphorus, 12.5 times more Potassium, 33.8 times more Selenium, 3.5 times more Sodium and 31.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder No Sugar Added Cocoa Mix contain 22.2 times more Energy, 10.3 times more Fat, 93.5 times more Saturated Fat, 20.4 times more Carbohydrate, 14.6 times more Sugars, 18.8 times more Fiber and 18.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.