Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:
- 100 grams of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 8.3 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Tomato Juice with Salt:
- 100 grams of Prepared With Water Powder Cocoa Mix have 2.1 times more Calcium and 2.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 3.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Powder Cocoa Mix have 3.3 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
- Both Prepared With Water Powder Cocoa Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.