Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Powder No Sugar Added Cocoa Mix?
Stewed Canned Tomatoes VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Powder No Sugar Added Cocoa Mix:
300 calories of Stewed Canned Tomatoes have 32.6 times more Vitamin A, 2.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin C, 300.9 times more Vitamin E and 49.7 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Powder No Sugar Added Cocoa Mix:
300 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Manganese, 3.7 times more Sodium and 390.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 3.1 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Powder No Sugar Added Cocoa Mix contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Stewed Canned Tomatoes and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.