Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Canned Tomatoes with Green Chilies
2000g
Powder No Sugar Added Cocoa Mix has 25.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Tomatoes with Green Chilies?
Powder No Sugar Added Cocoa Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Canned Tomatoes with Green Chilies:
300 calories of Powder No Sugar Added Cocoa Mix have 2.9 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 125.7 times more Vitamin A, 3.2 times more Vitamin B1, 14.8 times more Vitamin B3, 8.1 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Canned Tomatoes with Green Chilies:
300 calories of Powder No Sugar Added Cocoa Mix have 2.5 times more Phosphorus and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 11.5 times more Sodium and 696.6 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.