Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Powder No Sugar Added Cocoa Mix has 7.9 times more Vitamin B1, 73.7 times more Vitamin B2, 1.7 times more Vitamin B3, 25.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 1 pound of Powder No Sugar Added Cocoa Mix has 28.8 times more Calcium, 8.1 times more Copper, 19.1 times more Iron, 18.9 times more Magnesium, 5 times more Manganese, 63.8 times more Phosphorus, 25.3 times more Potassium, 42.3 times more Selenium, 2.2 times more Sodium and 26.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 27.7 times more Water than Powder No Sugar Added Cocoa Mix.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 25.1 times more Energy, 37.5 times more Fat, 161.5 times more Saturated Fat, 19.9 times more Carbohydrate and 22.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.